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Natural food sources of iodine include seafood which contains fish, seaweeds, kelp, shellfish and other foods which contain dairy products, eggs, meats, vegetables, so long as the animals ate iodine richly, and the plants are grown on iodine-rich soil. [114] [115] Iodised salt is fortified with potassium iodate, a salt of iodine, potassium, oxygen.
In areas where there is little iodine in the diet, typically remote inland areas and semi-arid equatorial climates where no marine foods are eaten, iodine deficiency also gives rise to hypothyroidism, the most serious symptoms of which are epidemic goitre (swelling of the thyroid gland), extreme fatigue, mental slowing, depression, weight gain ...
The iodine content of sea vegetables varies widely and may provide more than the recommended upper limit of iodine intake. [ 1 ] A 2023 review found that vegans have lower iodine compared with people consuming omnivorous diets.
24 Diuretic Foods to Naturally Combat High Blood Pressure. Kaitlin Vogel. September 18, 2024 at 4:38 PM. High blood pressure, also known as hypertension, is a common health issue, ...
Iodine is a micronutrient and dietary mineral that is naturally present in the food supply in some regions, especially near sea coasts but is generally quite rare in the Earth's crust since iodine is a so-called heavy element, and abundance of chemical elements generally declines with greater atomic mass.
Some dietitians recommend that these be supplied from foods in which they occur naturally, or at least as complex compounds, or sometimes even from natural inorganic sources (such as calcium carbonate from ground oyster shells). Some are absorbed much more readily in the ionic forms found in such sources.
Dietitians may recommend that minerals are best supplied by ingesting specific foods rich with the chemical element(s) of interest. The elements may be naturally present in the food (e.g., calcium in dairy milk) or added to the food (e.g., orange juice fortified with calcium; iodized salt fortified with iodine).
The word nori started to be used widely in the United States and the product (imported in dry form from Japan) became widely available at natural food stores and Asian-American grocery stores in the 1960s due to the macrobiotic movement [12] and in the 1970s with the increase of sushi bars and Japanese restaurants. [13]
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