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Lentinan fruit body of shiitake (Lentinula edodes mycelium (LEM)) and other edible mushrooms. Fructan. Inulins diverse plants, e.g. topinambour, chicory. Lignin stones of fruits, vegetables (filaments of the garden bean), cereals. Pectins fruit skin (mainly apple and, quince), vegetables.
Black beans: Half a cup of canned black beans offers 6g each of fiber and protein, as well as various micronutrients such as iron, magnesium, manganese, folate and thiamine.
“Consuming one or two bananas a day may be fine, but eating a banana and another fruit, plus a wide variety of plant-based foods can help to provide various types of fiber and essential vitamins ...
"Berries are loaded with vitamins, minerals, water, fiber, phytonutrients (the plant pigments that are responsible for their color) and carbohydrates," says Stoler. "They have anti-inflammatory ...
Foods with a high flavonoid content include parsley, onions, blueberries and strawberries, black tea, bananas, and citrus fruits. [11] One study found high flavonoid content in buckwheat. [12] Citrus flavonoids include hesperidin (a glycoside of the flavanone hesperetin), quercitrin, rutin (two glycosides of quercetin, and the flavone tangeritin.
Thus a 100 mg serving would contain 65 to 75 mg of proanthocyanidins (procyanidins). Proanthocyanidin glycosides can be isolated from cocoa liquor. [11] The seed testas of field beans contain proanthocyanidins [12] that affect the digestibility in piglets [13] and could have an inhibitory activity on enzymes. [14]
"Berries are rich in antioxidant vitamin C, B vitamins (including folate) and other antioxidant phytonutrients," says Minchen. "Vitamin C actively reduces viral load in hepatitis C cases , while ...
Cucurbita fruits, including squash and pumpkin, typically have high content of the phytochemical pigments called carotenoids. Phytochemicals are chemical compounds produced by plants , generally to help them resist fungi, bacteria and plant virus infections, and also consumption by insects and other animals.