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In Christopher McDougall's book Born to Run, the author describes the Rarámuri of the Mexican Copper Canyons teaching a fellow runner how to build huaraches. [ 1 ] There is also well-known model of Nike running shoes [ 2 ] of the same name, which however is not a huarache type of a shoe.
The Tarahumara word for themselves, Rarámuri, means "runners on foot" or "those who run fast" in their native tongue according to some early ethnographers like Norwegian Carl Lumholtz, though this interpretation has not been fully agreed upon.
This is what runners wore for thousands of years before the 1980s when the modern running shoe was invented. Shoes, such as moccasins or thin sandals, permit a similar gait as barefoot, but protect the feet from cuts, abrasion and soft sticky matter. [1] The Tarahumara wear thin-soled sandals known as huaraches. [3]
“Tarahumara means ‘the light-footed,’” Lara said. “Long before marathons existed, the Tarahumara people were already running.” Deep in the mountain range, along the Mexican states of Chihuahua, Durango and Sonora, live about 56,000 Indigenous people.
Abby Hepworth. Tracksmith released its first shoe, the Eliot runners, back in 2022, as a training sneaker great for everyday miles for runners of any level.
The book has received attention in the sporting world for McDougall's description of how he overcame injuries by modeling his running after the Tarahumara. [ 3 ] He asserts that modern cushioned running shoes are a major cause of running injury, pointing to the thin sandals worn by Tarahumara runners, and the explosion of running-related ...
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4150 Worth Ave, Columbus, OH · Directions · (614) 475-1938