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Day 18 (Curated by Dr. Mohr) Consider the last four days of the diet a chance to relive your greatest hits and favorite recipes. Repeat the top four days of your 21-day anti-inflammatory diet.
Gittleman's suggestion to detoxify as part of the Fat Flush Plan has made her diet the subject of criticism from some nutritionists and medical doctors. [14] Dr. Judith Stern, vice president of the American Obesity Society , has called the Fat Flush Plan "pseudoscience" that promises everything, but is "a fantasy".
Detoxification (often shortened to detox and sometimes called body cleansing) is a type of alternative-medicine treatment which aims to rid the body of unspecified "toxins" – substances that proponents claim accumulate in the body over time and have undesirable short-term or long-term effects on individual health.
The 21-day bone broth diet involves intermittent fasting, anti-inflammatory foods, a paleo diet, and drinking bone broth. Here, dietitians share pros and cons.
10-Day Detox Diet, $13.99 (Buy on Amazon!). Hyman, who you may recognize from his appearances on "The Dr. Oz Show," "sensibly encourages readers to avoid processed foods" during the 10-day ...
The McDougall diet is a low-fat starch-based diet that is high in fiber and contains no cholesterol. [ 13 ] [ 14 ] The diet is 90% starch-based. [ 3 ] It is based on a variety of starches such as rice , potatoes , corn , breads , pasta with fresh or frozen fruits and vegetables .
The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast. New York, NY: Little, Brown and Company. ISBN 978-0-316-23002-5. OCLC 843858725. — (2015). The Blood Sugar Solution 10-Day Detox Diet Cookbook: More Than 150 Recipes to Help You Lose Weight and Stay Healthy for Life. Little, Brown.
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