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Weight loss drugs have shaken up the diet industry, but healthy eating is still key for longevity. The Mediterranean diet has been named the healthiest way to eat for the eighth year in a row.
Eating more home cooking can mean people eat fewer ultra-processed foods, which have been linked to major health problems, including depression, type 2 diabetes, and cardiovascular disease.
In contrast, a restaurant study found that the impact of a lifestyle of health and sustainability on healthy food choices is much stronger for senior diners than for non-senior diners. [ 17 ] Other research has found that adults, regardless of age, will tend to increase fruit and vegetable consumption following a diagnosis of breast, prostate ...
Serves two as a main, four as a side. 45 minutes. Ingredients: 1 small butternut squash (about 750g) 1 teaspoon fennel seeds. 1 teaspoon coriander seeds
Dietary considerations: Many meal delivery services geared toward seniors offer dietary-specific options to meet various health needs of the 50+ crowd, from heart-healthy to renal and cancer ...
Aside from the health-boosting phenolic compounds, a 2020 study published in the Journal of Nutritional Science concluded that kalamata olives also have considerable nutritional value, due to ...
By focusing on fresh fruits and vegetables, whole grains, and healthy fats, and avoiding ultra-processed foods, Mills says over time, the eating pattern can result in lower inflammation, which can ...
The good news: savvy seniors can make their dollars go further in retirement by taking advantage of free or low-cost home care services, home healthcare options and delivery services to stretch ...