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Waakye (/ ˈ w ɑː tʃ eɪ / WAH-chay) [2] or Awaakye is a Ghanaian dish of cooked rice and beans, commonly eaten for breakfast or lunch. [3] However, others eat it for supper. The rice and beans, usually black eyed peas or cow beans, are cooked together, along with red dried sorghum leaf sheaths or stalks and limestone. [4]
Most Ghanaian side dishes are served with a stew, soup, or mako (a spicy condiment made from raw red and green chilies, onions, and tomatoes (pepper sauce)). Ghanaian stews and soups are quite sophisticated, with a liberal and delicate use of exotic ingredients and a wide variety of flavours, spices and textures.
It is a popular Nigerian Ghanaian Togolese street food and commonly consumed as a breakfast meal. It can also be taken in late afternoon as snack. [1] [2] Koko is made from many grains including millet with a few local spices added to give it a particular taste and color. [3]
Protein in this carrot cake–inspired loaf comes from cashew butter and Greek-style yogurt, which also helps keep it moist and tender. Carrots, nuts and raisins provide texture and flavor, while ...
The chia seeds transform overnight to create a thick, creamy pudding for a healthy grab-and-go breakfast. View Recipe. 3-Ingredient Overnight Berry Muesli. ... full of gut-friendly probiotics. But ...
Koose is common in West Africa among the Hausa people of Northern Nigeria, the Dagomba people of Ghana, [3] and other parts of West Africa, including Sierra Leone and Cameroon. Koose can also be found in Caribbean countries such as Cuba and in South American countries such as Brazil. It is known in Ghana as "koose", "kooshe" or "koosay".
Green Goddess Smoothie. The best part about this green drink? It "hides two cups of über-healthy leafy greens behind crisp tart apple, creamy banana, and sweet pineapple," says Bauer.
Omo tuo (Twi: ɛmo tuo; "rice balls") is a Ghanaian staple food made with rice. Mostly, "broken rice" or long grain rice broken into smaller pieces is used. It is a Ghanaian version of the Nigerian Hausa staple Tuwon Shinkafa, which provides the name “Tuwo” used in this dish and in “Tuwo Zaafi”, another popular Ghanaian dish with Hausa ...