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14 Natural Remedies to get rid of Sinus Infection. You can relieve the symptoms of sinusitis by using some of these home remedies. 1. Nasal Irrigation. Nasal irrigation is one of the best-relieving irritation and nasal congestion. This treatment lets you gently flush out nasal passages and clear mucus using a saline solution.
Sinus infections often resolve on their own with self-care strategies. These include getting plenty of rest and fluids; using nasal irrigation, steam inhalation, aromatherapy, or a warm compress; eating a healthy diet; and using OTC medications to help manage symptoms.
Thankfully, there are a lot of natural ways to treat a sinus infection, including the foods you eat (and don’t eat), saline nasal sprays, essential oils and supplements scientifically proven to be an effective sinus infection home remedy.
These self-help steps can help relieve sinusitis symptoms: Drink fluids. Water or juice will help dilute mucous secretions and promote drainage. Avoid beverages that contain caffeine or alcohol, as they can be dehydrating. Drinking alcohol can also worsen the swelling of the lining of the sinuses and nose. Moisten your sinus cavities.
Home remedies may help manage the symptoms of a sinus infection. Many sinus infections improve independently, but some bacterial cases may require antibiotics.
Here are seven natural ways to ease sinus infections: 1. Heat Up (or Steam Up) Your Face. One of the most effective home remedies for sinus infections is to warm up and moisturize...
Several home remedies and treatments that you can try are nasal irrigation, steam therapy, drinking lots of water, warm compresses, rest, sleeping elevated, and humidifiers. A sinus infection, also called sinusitis, is a common problem that causes your sinuses to swell up.
To alleviate acute and chronic symptoms, you can try home remedies. 1. Nasal Irrigation Devices. Nasal irrigation devices, or nasal rinses, can help dislodge backed-up mucus and remove dust...
A doctor breaks down how to get rid of a sinus infection and home remedies for sinus congestion, including nasal irrigation, ginger tea and steam therapy.
However, there are effective remedies, from chicken soup to compresses, that you can use to alleviate the pain and discomfort of sinus issues. 1. Water, water everywhere. Drink fluids...