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2. Should you 'fix' your posture? Why experts say always sitting ...

   www.aol.com/lifestyle/fix-posture-why-experts...

   When standing, that means keeping feet a little more than shoulder-width apart and facing forward, your hips tucked, back straight, core engaged, shoulders back and pulled down away from the chin ...

3. Erector spinae muscles - Wikipedia

   en.wikipedia.org/wiki/Erector_spinae_muscles

   The erector spinae (/ ɪ ˈ r ɛ k t ər ˈ s p aɪ n i / irr-EK-tər SPY-nee) [1] or spinal erectors is a set of muscles that straighten and rotate the back.The spinal erectors work together with the glutes (gluteus maximus, gluteus medius and gluteus minimus) to maintain stable posture standing or sitting.

4. Romberg's test - Wikipedia

   en.wikipedia.org/wiki/Romberg's_test

   Romberg's test, Romberg's sign, or the Romberg maneuver is a test used in an exam of neurological function for balance. The exam is based on the premise that a person requires at least two of the three following senses to maintain balance while standing: proprioception (the ability to know one's body position in space)

5. List of human positions - Wikipedia

   en.wikipedia.org/wiki/List_of_human_positions

   The following are the basic recognized positions: Supine position: lying on the back with the face up. Prone position: lying on the chest with the face down ("lying down" or "going prone") Lying on either side, with the body straight or bent/curled forward or backward.

6. Your mother was right about sitting up straight - AOL

   www.aol.com/lifestyle/2016-10-31-your-mother-was...

   PsycNET reports that sitting upright can help maintain better self esteem. Bad posture also contributes to constipation, while sitting up straight allows food to flow through intestines more ...

7. A Trainer’s 5 Go-to Workouts To Tighten & Tone Underarm Jiggle

   www.aol.com/lifestyle/trainer-5-workouts-tighten...

   For premium support please call: 800-290-4726 more ways to reach us. Mail. ... making sure to keep your elbows pointed straight back. ... Stand with your feet shoulder-width apart, holding a ...