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Lift your legs off the floor and pull your shoulders down, squeezing to engage your upper back. Turn the pits of your elbows forward to activate your lats. Squeeze your abs and glutes. Your legs ...
Common Hanging Leg Raise Mistakes To Avoid. Here are typical slip-ups people make when completing hanging leg raises that can make the move less effective or up your injury risk—plus how to fix ...
For the past two years, this is the routine I follow in each session: Three sets of hanging leg raises from the bar, as many reps as I can do each set. Three sets of handstands, holding each for ...
Extending the knee joint (often called a straight leg raise) [4] increases the demands of leverage on both hip and spine flexors. It also allows the rectus femoris muscle to contribute, for both the supine straight leg raise and the hanging straight leg raise versions, although the muscle will be in active insufficiency in the latter case.
Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [1] When performing abdominal exercises it is important to understand ...
Major variants: hanging ~ (hanging from a high bar), side ~ (lying on side), knee raise (lying on back, drawing knees to chest). The Russian twist is a type of exercise that is used to work the abdomen muscles by performing a twisting motion on the abdomen.
Hanging Knee Raises. 4 sets of 12 to 15 reps. Renegade Rows. 4 sets of 12 to 15 reps . Tricep Pushdowns. 4 sets of 12 to 15 reps . Seated Dumbbell Curls. 4 sets of 12 to 15 reps . You Might Also Like.
Power tower (exercise) A power tower, also known as a knee raise station, and as a captain's chair, is a piece of exercise equipment that allows one to build upper body and abdominal muscle strength. When only the forearm pads alone are used for performing abdominal exercises, the power tower requires minimal [clarification needed] arm strength ...
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