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Here are 11 of the best compound chest exercises tailored specifically to target your chest muscles, helping you achieve the chiseled, robust upper body yo. Photo: Shutterstock. Design: Eat This ...
Stand up straight with your feet hip-width apart. Move your arms behind your back. Interlock your fingers and press your hands away from your back as you move your chest forward. Hold and take ...
Bodybuilder and fitness influencer. Height. 187 cm (6 ft 2 in) Chinedu Andrew Obiekea (born 1985), better known as Andrew Jacked, is a Nigerian professional bodybuilder who competes in the men's open bodybuilding division in the IFBB Pro League. Residing in Dubai, UAE, Obiekea first rose to prominence training with powerlifter Larry Wheels.
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .
J.K. Simmons explains why he really looked so jacked in those workout photos. People instantly went nuts when photos of 61-year-old Oscar winner J.K. Simmons looking extremely ripped at the gym ...
The main anatomical planes of the human body, including median (red), parasagittal (yellow), frontal or coronal plane (blue) and transverse or axial plane (green). A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle. Flies are used to work the muscles of the ...
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Pectoral muscles (colloquially referred to as " pecs ") are the muscles that connect the front of the human chest with the bones of the upper arm and shoulder. This region contains four muscles that provide movements to the upper limbs or ribs. Deep muscles of the chest, including pectoralis minor, serratus anterior, and subclavius (Gray 1918)
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