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2. 11 Best Compound Chest Exercises To Boost Muscle Growth - AOL

   www.aol.com/11-best-compound-chest-exercises...

   Dumbbell flys isolate the chest muscles, providing a deep stretch and contraction that stimulates muscle growth. Lie on a flat bench with a dumbbell in each hand, palms facing inward.

3. A Top Trainer Shared His 2 Essential Chest Exercises - AOL

   www.aol.com/lifestyle/top-trainer-shared-2...

   Jeff Cavaliere breaks down "the only two moves you need" to build a bigger chest in a new YouTube video: the bench press and the cable crossover. A Top Trainer Shared His 2 Essential Chest ...

4. Stop Doing These Chest Exercises. Try These Moves Instead. - AOL

   www.aol.com/stop-doing-chest-exercises-try...

   THE PATH TO a bigger, stronger chest isn't found along the common routes followed by most gym-goers. Piling plates on barbells for bench presses and repping through pushups will only get you so ...

5. Bodybuilding - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding

   Bodybuilding is the practice of progressive resistance exercise to build, control, and develop one's muscles via hypertrophy. [1] An individual who engages in this activity is referred to as a bodybuilder. It is primarily undertaken for aesthetic purposes over functional ones, distinguishing it from similar activities such as powerlifting and ...

6. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...

7. Rich Piana - Wikipedia

   en.wikipedia.org/wiki/Rich_Piana

   6 ft 0 in (183 cm) [1] Weight. 221–315 lb (100–143 kg) [1] Professional career. Pro-debut. National Physique Committee (NPC) Mr. California, 1998. Richard Eugene Piana (September 26, 1970 – August 25, 2017) was an American bodybuilder, businessman, and YouTuber. He won the National Physique Committee (NPC) Mr. Teen California title in ...