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Alanine aminotransferase (ALT) is a liver enzyme, and high levels can indicate liver damage. Dietary and lifestyle steps to lower ALT levels may help the liver recover.
Elevated liver enzymes can indicate a problem in the liver. However, eating a balanced diet and regularly exercising are some of the ways a person can lower liver enzyme levels.
Michele Barnhill, M.D. Save Content. ©GettyImages. SHARE: During your annual physical, your primary care team ran typical, routine labs. Scrolling through your online patient portal to view the results, you’re shocked to see some labs flagged as red — your liver enzymes are elevated.
Studies indicated that a minimum of 150 minutes of regular activity per week can improve liver enzymes, such as ALT, in an adult. Exercise can help reduce excess weight and limit the amount of fat entering the liver. In addition, it stimulates the sweat mechanism, which is the natural detoxification defense of the body.
Learn how to lower ALT, which is a type of liver enzyme, by making a few simple dietary changes, from drinking coffee to cutting out extra fat.
Discover what types of liver enzymes may be elevated, what causes high liver enzymes, including 8 solutions to lowering liver enzymes, naturally.
Liver enzyme levels are an important indication of your liver’s health. When your enzyme levels are too high, it can be a symptom of liver damage or disease. Some causes of elevated liver...
1) Moderate Exercise. Exercise significantly decreased ALT levels in 1787 participants (meta-analysis and 2 other studies) with liver disease. Individuals with high starting BMI were particularly likely to see a major decline in ALT [1, 2, 3]. Exercise most likely reduces ALT levels in children and teens as well.
Oct 26, 2020, 9:57 AM PDT. Elevated ALT levels may mean you need to improve your liver function. FatCamera/Getty Images. To lower ALT levels, you can drink coffee, improve your diet, get more...
Get Regular Exercise. Drink Coffee. Try Milk Thistle. Metabolic dysfunction-associated steatotic liver disease (MASLD, formerly known as nonalcoholic fatty liver disease or NAFLD) is a condition where excess fat is stored in the liver, but the cause is not alcohol.