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2. Walk a lot? These 12 exercises will protect your ankles - AOL

   www.aol.com/news/walking-lot-7-exercises-keep...

   Bend the back leg and try to keep both heels flat on the floor. Then, push your hips forward to obtain a good stretching sensation in the calf and ankle. Hold this position for 30 seconds, then ...

3. 11 Exercises to Keep Your Ankles Strong - AOL

   www.aol.com/lifestyle/8-exercises-keep-ankles...

   Try these 11 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body healthy and functional.

4. 9 strength-training exercises to help you walk farther ... - AOL

   www.aol.com/news/9-strength-training-exercises...

   How-to: Take a wide stance; wider than shoulder width. Turn your feet out about 45 degrees. Lower your body slowly, moving your glutes back behind you. Go as low as you can. Then stand back ...

5. Sprained ankle - Wikipedia

   en.wikipedia.org/wiki/Sprained_ankle

   Physical medicine and rehabilitation. A sprained ankle (twisted ankle, rolled ankle, turned ankle, etc.) is an injury where sprain occurs on one or more ligaments of the ankle. It is the most commonly occurring injury in sports, mainly in ball sports such as basketball, volleyball, football, and tennis. [1]

6. Open kinetic chain exercises - Wikipedia

   en.wikipedia.org/wiki/Open_kinetic_chain_exercises

   Open kinetic chain exercises. Open chain exercises (OKC) are exercises that are performed where the hand or foot is free to move. The opposite of OKC are closed kinetic chain exercises (CKC). Both are effective for strengthening and rehabilitation objectives. [ 1] Closed-chain exercises tend to offer more "functional" athletic benefits because ...

7. Tibialis posterior muscle - Wikipedia

   en.wikipedia.org/wiki/Tibialis_posterior_muscle

   Tibialis posterior muscle. The mucous sheaths of the tendons around the ankle. Medial aspect. (Tibialis posterior labeled at top center.) The tibialis posterior muscle is the most central of all the leg muscles, and is located in the deep posterior compartment of the leg. It is the key stabilizing muscle of the lower leg.