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2. This 5-Minute Arm Workout Helps You Get Swole Quick

   www.aol.com/5-minute-arm-workout-helps-174100503...

   The 5-Minute Arm Workout How to Do It: You'll need an incline bench (set to a 60 to 75 degree angle), a set of medium-weight dumbbells (you can curl this weight for 10 to 12 reps without failure ...

3. The Best Arm-Strengthening Workout for Seniors - AOL

   www.aol.com/lifestyle/best-arm-strengthening...

   While lat pulldowns primarily target your upper back and lat muscles, they also engage your biceps and forearms. To perform this movement, attach a wide-grip bar to the cable machine, sit down ...

4. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   Push-up. Animation of a full push-up (the wide positioning of the hands increases the push-up's use of chest muscles as opposed to arm muscles) Side view of a push-up. Push-up technique. The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms ...

5. Bicep curl - Wikipedia

   en.wikipedia.org/wiki/Bicep_curl

   The bicep curl mainly targets the biceps brachii, brachialis and brachioradialis muscles. The biceps is stronger at elbow flexion when the forearm is supinated (palms turned upward) and weaker when the forearm is pronated. [1] The brachioradialis is at its most effective when the palms are facing inward, and the brachialis is unaffected by ...

6. Lying triceps extension - Wikipedia

   en.wikipedia.org/wiki/Lying_triceps_extension

   Lying triceps extension. The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [citation needed] and works the triceps from the elbow ...

7. This 5-Minute Arm Workout Helps You Get Swole Quick

   www.aol.com/lifestyle/5-minute-arm-workout-helps...

   This five-minute dumbbell workout plan uses exercises that target the biceps, triceps, and forearms to introduce training volume in a short time. Skip to main content. Sign in. Mail. 24/7 Help ...