Ads
related to: 2 day dumbbell workout split systemtemu.com has been visited by 1M+ users in the past month
- Sale Zone
Special for you
Daily must-haves
- Temu-You'll Love
Enjoy Wholesale Prices
Find Everything You Need
- Store Locator
Team up, price down
Highly rated, low price
- Temu Clearance
Countless Choices For Low Prices
Up To 90% Off For Everything
- Sale Zone
Search results
Results from the WOW.Com Content Network
Split weight training, also known as split routine, or split workout routine, is a type of exercise workout routine. It is a workout regimen where different muscle groups are targeted on separate days, rather than exercising the entire body in a single session.
What You Need: This workout requires only a pair of dumbbells and your body weight. It’s designed for high intensity to help you maximize calorie burn and target belly fat.
Lower Body Dumbbell Workouts 25s Leg Workout. Why Do It: Take on this workout to get a lower body burn with nothing but a pair of 25-pound dumbbells. Beginner, intermediate, and advanced levels ...
RELATED: Melt Belly Fat With This 30-Day, Low-Intensity Workout. 3. High-Calorie Burn Through Compound Movements. ... 2. Dumbbell Glute Bridge. Lie on your back with your knees bent, feet flat on ...
During week 1, you’ll use only your body weight to perform each move, and in week 2, you’ll use light dumbbells. Schedule: Five strength-training days of two moves each Join WH+ For Your Free ...
Dumbbell flye. The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
Ads
related to: 2 day dumbbell workout split systemtemu.com has been visited by 1M+ users in the past month