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2. The Top 5 Nutrients You Need During Menopause ... - AOL

   www.aol.com/top-5-nutrients-during-menopause...

   Whether you're looking to reduce the frequency of hot flashes, support healthy bones or maintain a healthy heart, we'll cover a spectrum of nutritional strategies that may bolster your well-being ...

3. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

   www.aol.com/7-day-high-protein-meal-141300136.html

   Breakfast (525 Calories) 1 serving Tofu Scramble. 2 slices whole-wheat toast. ½ cup halved strawberries. A.M Snack (229 Calories) ½ cup low-fat plain Greek yogurt

4. Phytoestrogen - Wikipedia

   en.wikipedia.org/wiki/Phytoestrogen

   Common foods containing phytoestrogens are soy protein, beans, oats, barley, rice, coffee, apples, carrots (see Food Sources section below for bigger list). Its name comes from the Greek phyto ("plant") and estrogen , the hormone which gives fertility to female mammals .

5. 9 types of food that provide comfort during hot flashes - AOL

   www.aol.com/9-types-food-comfort-during...

   Hone Health shares 9 food categories that can help women better endure hot flashes during perimenopause. ... As estrogen falls, nerve cells in the brain get overstimulated and affect the part of ...

6. Estrogen dominance - Wikipedia

   en.wikipedia.org/wiki/Estrogen_dominance

   Estrogen dominance is widely discussed by many proponents and on many alternative medicine websites, including: Christiane Northrup , former obstetrics and gynaecology physician, believes that estrogen dominance is linked to "allergies, autoimmune disorders, breast cancer, uterine cancer, infertility, ovarian cysts, and increased blood clotting ...

7. Hypoestrogenism - Wikipedia

   en.wikipedia.org/wiki/Hypoestrogenism

   Hypoestrogenism, or estrogen deficiency, refers to a lower than normal level of estrogen. It is an umbrella term used to describe estrogen deficiency in various conditions. Estrogen deficiency is also associated with an increased risk of cardiovascular disease, [1] and has been linked to diseases like urinary tract infections [2] and osteoporosis.

8. These Supplements Are 'Must-Haves' For Energy If You're ... - AOL

   www.aol.com/lifestyle/dietitians-supplements...

   This supplement is doctor-recommended for maintaining hormone equilibrium and may help address menopausal symptoms and estrogen dominance, per the Rael website. Whether you’re going through ...

9. Xenoestrogen - Wikipedia

   en.wikipedia.org/wiki/Xenoestrogen

   Xenoestrogens are a type of xenohormone that imitates estrogen.They can be either synthetic or natural chemical compounds.Synthetic xenoestrogens include some widely used industrial compounds, such as PCBs, BPA, and phthalates, which have estrogenic effects on a living organism even though they differ chemically from the estrogenic substances produced internally by the endocrine system of any ...