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5 Things That Happen to Your Body If You Eat Bananas Every Day 1. You may have more energy. ... “Bananas are a great source of nutrients, including potassium, magnesium, vitamin C, copper, B ...
A bunch of ripe red bananas. Red bananas should have a deep red or maroon rind when ripe and are best eaten when unbruised and slightly soft. This variety contains more beta-carotene and vitamin C than yellow bananas. It also contains potassium and iron. The redder the fruit, the more carotene and the higher the vitamin C level. [3]
Vitamin B6 found in bananas helps your body produce serotonin, a chemical that influences mood. Bananas also contain tryptophan, a precursor of serotonin that aids in relaxation and sleep, says ...
Vitamin C supplements among other dietary supplements at a US drug store. Vitamin C has a definitive role in treating scurvy, which is a disease caused by vitamin C deficiency. Beyond that, a role for vitamin C as prevention or treatment for various diseases is disputed, with reviews often reporting conflicting results.
A medium banana has 105 calories. The health benefits include lower blood pressure, gut health and are a source of fiber and B6.
Its calorie content is high with Vitamin C and B6. [3] The Total Soluble Solids (TSS) is reported to be 20-22 degrees Brix. [1] The agency which regulates the quality standards is the Department of Forestry and Environmental Science of the University of Agricultural Sciences, Bangalore. [1]
Bananas love nuts and chocolate so the chocolate hazelnut spread Nutella is a perfect pairing. Nutella Banana Swirl Muffins from The Novice Chef satisfies all sorts of cravings. 7.
The banana plant is the largest herbaceous flowering plant. [2] All the above-ground parts of a banana plant grow from a structure called a corm. [3] Plants are normally tall and fairly sturdy with a treelike appearance, but what appears to be a trunk is actually a pseudostem composed of multiple leaf-stalks ().