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2. 22 best back exercises to improve posture and reduce pain - AOL

   www.aol.com/11-exercises-strengthen-back-reduce...

   Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.

3. I'm a Trainer & Give These 10 Strength Training Tips to All ...

   www.aol.com/lifestyle/im-trainer-10-strength...

   A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy.

4. Avoid Chronic Low Back Pain With These Exercises to Improve ...

   www.aol.com/lifestyle/avoid-chronic-low-back...

   2. Cat Cow. Why it works: A classic yoga move, this exercise mobilizes your low back (and entire spine, really) by alternating between flexion and extension. How to dit: Start on all fours ...

5. 10 Strength Exercises To Get Rid of Lower Back Fat - AOL

   www.aol.com/10-strength-exercises-rid-lower...

   Dumbbell bent-over rows offer significant benefits for lifters who minimize lower back fat and enhance strength. This exercise targets the lower and upper back, lats, and biceps while stabilizing ...

6. The Best Dumbbell Exercises to Build a Big, Strong Back - AOL

   www.aol.com/15-moves-smoke-back-using-132900343.html

   Start with these dumbbell back exercises, which offer a mix of accessibility and challenge. Dumbbell Row. Why: The basic dumbbell row is one of the best exercises for your back, attacking both the ...

7. Doing these 20 exercises now can prevent low-back pain later

   www.aol.com/news/lower-back-workouts-11...

   Lower-back workout: 17 exercises to strengthen the low back Incorporating these exercises into your routine can lead to better overall spinal health and a more active, comfortable lifestyle.