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Laughter Yoga is somewhat similar to traditional yoga, it is an exercise which incorporates breathing, yoga, and stretching techniques, along with laughter. The structured format includes several laughter exercises for a period of 30 to 45 minutes facilitated by a trained individual. It can be used as supplemental or preventative therapy. [10]
A laughter yoga event in the United Kingdom Laughter Yoga Training. Laughter yoga (Hasyayoga) is a laughter exercise program which emphasizes three elements: laughter & playfulness, yogic breath-work, and mindfulness meditation. [1] Laughter Yoga was introduced in Mumbai, India in 1995 by family physician Madan Kataria and his wife Madhuri. [1]
Health experts say humor and giggles can be good medicine — and that’s no joke. Simple and actionable steps to add more smiles to your life can make a difference. Read On The Fox News App
Humor is able to bring about a sense of attenuation and allow for individuals to engage in pleasurable activities. Engaging in activities that can evoke a humorous response can often lead individuals to laughter. Laughter is able to increase serotonin levels which are known to bring about a greater level of contentment. [11]
The result showed that laughter therapy was helpful in improving quality of life and cancer symptoms in some areas for cancer survivors. Improvements were seen in the area of depression, anxiety and stress levels. There were limited harmful side effects. Laughter therapy should be used in conjunction with other cancer treatment. [40]
The unusual exercise routine combines yoga breathing with laughter exercises, and it has grown to more than 6,000 Laughter Yoga clubs in over 60 countries. In the documentary, Eleanor Wasson reveals that being a vegetarian and drinking vodka every night are a few secrets to her 100-year lifespan.
Relief theory suggests humor is a mechanism for pent-up emotions or tension through emotional relief. In this theory, laughter serves as a homeostatic mechanism by which psychological stress is reduced [1] [2] [6] Humor may thus facilitate ease of the tension caused by one's fears, for example.
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