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2. The Best Walking Techniques To Burn Calories & Maximize ... - AOL

   www.aol.com/lifestyle/best-walking-techniques...

   Arm movement plays a significant role in walking efficiency and calorie burn. Bend your elbows at a 90-degree angle and swing your arms naturally as you walk. This motion helps propel you forward ...

3. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   "[That said], an average number for calories burned during a 30-minute walk at 3.5 miles per hour is 107 to 159 for a person weighing 125 to 185 pounds, but this can vary based on additional factors."

4. The #1 Daily Walking Workout To Slim Down - AOL

   www.aol.com/1-daily-walking-workout-slim...

   It burns calories. While walking may not be as intense as some other exercises, it can still help you burn calories. The key to slimming down is creating a calorie deficit, and walking can ...

5. Walking to lose weight: How to burn fat during walks

   www.aol.com/lifestyle/walking-weight-loss-burn...

   Walking for weight loss is a great way to shed those last 10 pounds. ... Increasing your intensity level is a surefire way to burn more calories and see sustainable weight loss results faster. To ...

6. How to burn twice as many calories while walking - AOL

   www.aol.com/lifestyle/many-calories-burn-walking...

   Walking at a Moderate Pace (3 mph) 15 minutes: 50 calories. 30 minutes: 100 calories. 1 hour: 200 calories. Walking at a Fast Pace (4-5 mph) 15 minutes: 95 calories

7. Tired of Walking to Slim Down? Try These 4 Low-Impact ... - AOL

   www.aol.com/tired-walking-slim-down-try...

   A 30-minute stationary rowing session at a moderate pace can burn 210 calories (for a 125-pound individual), 252 calories (for a 155-pound individual), or 294 calories (for a 185-pound individual).

8. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

9. A Trainer’s Simple 20-Minute Power Walking Workout To ... - AOL

   www.aol.com/trainer-simple-20-minute-power...

   A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for ... See if you're increasing your total distance per workout or elevating your calories burned ...