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The research surveyed 69,705 Swedish men and women, following their diet and lifestyle habits between 1997 and 2009, specifically tracking three classes of sugar: Sugar toppings like honey, sweets ...
Sugar sweetened beverages have “empty calories” — or calories without any nutritional benefits, Smithson said. They are also a source of fast-acting carbohydrates, which enter the ...
Eating a nutrient-dense breakfast that’s rich in protein and fiber supports balanced blood sugar and will keep you feeling energized and ready to take on the day.
A poster at Camp Pendleton's 21-Area Health Promotion Center describes the effects of junk food that many Marines and sailors consume. "Junk food" is a term used to describe food that is high in calories from macronutrients such as sugar and fat, and often also high in sodium, making it hyperpalatable, and low in dietary fiber, protein, or micronutrients such as vitamins and minerals.
Action on Sugar is a registered UK charity formed in 2014 by a group of specialists concerned about sugar and its impact on health. Through research and lobbying the group works to highlight the harmful effects of a high sugar diet and desirability of reducing the amount of added sugar contained in processed foods. [1]
A food addiction or eating addiction is any behavioral addiction characterized primarily by the compulsive consumption of palatable and hyperpalatable food items. Such foods often have high sugar, fat, and salt contents (), and markedly activate the reward system in humans and other animals.
America is currently suffering from two epidemics ― heart disease and Type 2 diabetes. Here are some leading causes and how to prevent it.
Pure, White and Deadly is a 1972 book by John Yudkin, a British nutritionist and former Chair of Nutrition at Queen Elizabeth College, London. [1] Published in New York, it was the first publication by a scientist to anticipate the adverse health effects, especially in relation to obesity and heart disease, of the public's increased sugar consumption.
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