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  2. The Fastest Way to Debloat After a Big Meal, According to ...

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    This can help prevent the sharp blood sugar spikes and crashes that can lead to sluggishness and discomfort—and other symptoms like bloating—after eating.” Related: 6 Sneaky Reasons You're ...

  3. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

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    Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ways to get rid of bloating fast.

  4. 5 tips from experts on how to stop bloating, from peppermint ...

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    5 ways to ease bloating. ... Yoon says that your best bet for a fast-acting treatment of bloating is “simethicone, the active ingredient in anti-gas medications such as Gas-X and Phazyme ...

  5. 11 ways to get rid of bloating, according to ... - AOL

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    Bloating happens to everyone. Experts share some of the best ways to relieve unpleasant digestive symptoms and avoid bloating. 11 ways to get rid of bloating, according to gastroenterologists

  6. 'I'm a Gastroenterologist, and This Is the One After-Dinner ...

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    Thankfully, there's an easy way to both prevent and alleviate that, and gastroenterologists swear by it. Related: 40 Foods That Help With Bloating 'I'm a Gastroenterologist, and This Is the One ...

  7. If You Want To De-Bloat During Your Period, The Answer May ...

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    Bloating usually starts to kick in about one to two days before the start of a woman's period, according to the Mayo Clinic. But some women experience symptoms up to five days beforehand.

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