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This can help prevent the sharp blood sugar spikes and crashes that can lead to sluggishness and discomfort—and other symptoms like bloating—after eating.” Related: 6 Sneaky Reasons You're ...
The best way to eat better and feel better is to make diet changes slowly, giving your gut a chance to adapt. You might be constipated. Another common cause of bloating is constipation.
If you need bloating relief fast, there are a number of over-the-counter medications that can help reduce excess gas or ease discomfort and other symptoms associated with bloating, the experts note.
Although bloating may alter the number on the scale, there is a difference between bloat and weight gain. The good news is once the bloat subsides, your weight will most likely return to normal.
Dr. Supriya Rao, a gastroenterologist and clinical assistant professor at Tufts University School of Medicine, tells Yahoo Life that one easy, free way to reduce bloating is by diaphragmatic ...
Bloating can also be a sign or symptom of other medical conditions, says Dr. Lee, such as these: Gastroesophageal reflux disease (return of the stomach’s contents into the esophagus, causing ...
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