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  2. 6 Best Leg Workouts for Men After 50 - AOL

    www.aol.com/6-best-leg-workouts-men-100052926.html

    Stand or sit with one leg extended. Rotate your ankle in a circular motion, first clockwise for 15 seconds, then counterclockwise for 15 seconds. Switch legs and repeat. Perform three sets on each ...

  3. A Physical Therapist Shares Glute Stretches to Relieve ... - AOL

    www.aol.com/physical-therapist-shares-glute...

    Glute exercises get all the attention for helping you achieve, uh, a perky bum. But glute stretches are just as important; they’re crucial for staying mobile and doing regular, daily movements ...

  4. Try One Of These Leg Stretches For Your Tight AF Muscles - AOL

    www.aol.com/lifestyle/try-one-leg-stretches...

    These are the seven best leg stretches. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in ...

  5. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    These exercises were performed in the supine position on a floor or other flat surface. There were variations, but the primary maneuver is to grab the legs and pull the knees up to the chest and hold them there for several seconds. The patient then relaxes, drops the legs down and repeats the exercise again. [citation needed]

  6. Gluteal muscles - Wikipedia

    en.wikipedia.org/wiki/Gluteal_muscles

    The gluteus maximus arises from the posterior gluteal line of the inner upper ilium, and the rough portion of bone including the crest, immediately above and behind it; from the posterior surface of the lower part of the sacrum and the side of the coccyx; from the aponeurosis of the erector spinae (lumbodorsal fascia), the sacrotuberous ligament, and the fascia covering the gluteus medius.

  7. Split (gymnastics) - Wikipedia

    en.wikipedia.org/wiki/Split_(gymnastics)

    When executing a split, the lines defined by the inner thighs of the legs form an angle of approximately 180 degrees. This large angle significantly stretches, and thus demonstrates excellent flexibility of, the hamstring and iliopsoas muscles. Consequently, splits are often used as a stretching exercise to warm up and enhance the flexibility ...

  8. These Stretches Will Help Men Over 40 Prep For Action ... - AOL

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  9. This Series of Stretches Will Help Men Over 40 Maintain ... - AOL

    www.aol.com/lifestyle/series-stretches-help-men...

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