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Whole wheat bread or wholemeal bread is a type of bread made using flour that is partly or entirely milled from whole or almost-whole wheat grains, see whole-wheat flour and whole grain. It is one kind of brown bread. Synonyms or near-synonyms for whole-wheat bread outside the United States (e.g., the UK) are whole grain bread or wholemeal bread.
When choosing your daily bread, you'll do your best to make it whole wheat. Besides its sturdy texture and filling fiber, whole wheat bread has many evidence-based health benefits.A 2021 study ...
Bread is also made from the flour of other wheat species (including spelt, emmer, einkorn and kamut). [17] Non-wheat cereals including rye, barley, maize (corn), oats, sorghum, millet and rice have been used to make bread, but, with the exception of rye, usually in combination with wheat flour as they have less gluten. [18]
The moist bread is dark in colour and traditionally served with baked beans and hot dogs. [10] Boston brown bread's colour comes from a mixture of flours, usually a mix of several of the following: cornmeal, rye, whole wheat, graham flour, and from the addition of sweeteners like molasses and maple syrup. Raisins are sometimes added. The batter ...
Like whole-wheat bread, sprouted breads tend to have large amounts of fiber and protein, Susie says. But there's some evidence that the extra germination process increases the bioavailability of ...
The next whole wheat bread on our list comes from Whole Foods and is packed with protein (5 grams) and fiber (3 grams). "While it contains 2 grams of added sugar, the ingredient list is clean and ...
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