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2. A 30-Day Standing Workout to Sculpt Ripped Abs in ... - AOL

   www.aol.com/lifestyle/30-day-standing-workout...

   "They often involve multiple muscle groups (ex. legs and glutes), which leads to a more complete workout." Now, let's dive into the ultimate 30-day standing workout for your abs.

3. Parshvottanasana - Wikipedia

   en.wikipedia.org/wiki/Parshvottanasana

   The forward foot points directly forwards; the rear foot is turned forwards some 60 degrees. The hips are aligned at right angles to the feet, so that the body can move downwards in a forward bend straight over the front leg. [5] [3] The hands may be taken to the floor to intensify the stretch. [6]

4. 6 Standing HIIT Workouts for Your Abs - AOL

   www.aol.com/6-standing-hiit-workouts-abs...

   Bend at the waist and reach your left hand down toward the inside of your left foot, keeping your right arm extended upward. Return to the starting position and repeat on the other side. Perform ...

5. 10 Easy Nightly Exercises for Your Best Sleep Yet - AOL

   www.aol.com/10-easy-nightly-exercises-best...

   Move on to the next muscle until you do all major muscle groups in your lower and upper body. ... Seated Side Bend Stretch. Shutterstock. Begin sitting tall, cross-legged on the floor. Engage your ...

6. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   The goals of performing these exercises were to reduce pain and provide lower trunk stability by actively developing the "abdominal, gluteus maximus, and hamstring muscles as well as..." passively stretching the hip flexors and lower back (sacrospinalis) muscles. Williams said: "The exercises outlined will accomplish a proper balance between ...

7. Lunge (exercise) - Wikipedia

   en.wikipedia.org/wiki/Lunge_(exercise)

   Lunges are a good exercise for strengthening, sculpting and building several muscles/muscle groups, including the quadriceps (or thighs), the gluteus maximus (or buttocks) as well as the hamstrings. [5] A long lunge emphasizes the use of the gluteals whereas a short lunge emphasizes the quadriceps.

8. 30-Minute Strength-Training Workouts, Designed to Support ...

   www.aol.com/lifestyle/30-minute-strength...

   2. Lower-Body Strength Workout. Why it works: This circuit fires up all the major muscles of the lower body and favors unilateral (single-leg) lifts. Working unilaterally is beneficial to cyclists ...

9. This Core Is on Fiiire! 15 Standing Ab Exercises That Are ...

   www.aol.com/lifestyle/standing-ab-exercises...

   What Are the Benefits of Standing Ab Exercises? With over 37 million views But if you’re looking for a new way to work your core that doesn’t involve face planting Superman-ing onto a sweaty ...