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You can track your total steps, like 70,000 in a week. Or if you're able to walk significantly more on certain days than others, you can aim for a daily average.
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A fitness tracker or activity tracker is an electronic device or app that measures and collects data about an individual's movements and physical responses, towards the goal of monitoring and improving their health, fitness, or psychological wellness over time.
The Better Business Bureau (BBB) is an American private, 501(c)(6) nonprofit organization founded in 1912. BBB's self-described mission is to focus on advancing marketplace trust, [2] consisting of 92 independently incorporated local BBB organizations in the United States and Canada, coordinated under the International Association of Better Business Bureaus (IABBB) in Arlington, Virginia.
Becoming as active as the top 25% of the US population could extend your life ... accelerometers — wearable activity-tracking devices. ... tell him they walked 10,000 or 20,000 steps daily. ...
In 1965, after two years of tinkering, Juri Kato produced the Manpo-kei — the ten-thousand step-meter. [15] A pedometer called a manpo-kei (meaning "10,000 steps meter" Japanese: 万歩計) was marketed in 1965 by Y. Hatano, who claimed that 10,000 steps a day was ideal. [16] [failed verification – see discussion]
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