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  2. Why do I wake up at 3 a.m. every night? - AOL

    www.aol.com/keep-waking-middle-night-could...

    The most important thing to do when waking up in the middle of the night is to resist looking at the clock, Peters-Mathews said. “If the alarm is not going off, it’s not time to wake up. It ...

  3. Witching hour - Wikipedia

    en.wikipedia.org/wiki/Witching_hour

    Witches' Sabbath 13th-century CE portrayal of an unclean spirit. In folklore, the witching hour or devil's hour is a time of night that is associated with supernatural events, whereby witches, demons and ghosts are thought to appear and be at their most powerful.

  4. Waking at the same time each night reveals details ... - AOL

    www.aol.com/article/2016/07/14/waking-at-the...

    After all, waking up in the middle of your sleep, and then struggling to fall back asleep makes you tired and cranky the next day. ... 3am - 5am: Lungs. Morgan Swofford for LittleThings.

  5. 15 Reasons You Keep Waking Up in the Middle of the Night - AOL

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  6. Waking Up: A Guide to Spirituality Without Religion - Wikipedia

    en.wikipedia.org/wiki/Waking_Up:_A_Guide_to...

    Excerpt from Waking Up read by Sam Harris on his podcast.. Waking Up: A Guide to Spirituality Without Religion is a 2014 book by Sam Harris that discusses a wide range of topics including secular spirituality (essentially within the context of spiritual naturalism), the illusion of the self, psychedelics, and meditation.

  7. Fixed prayer times - Wikipedia

    en.wikipedia.org/wiki/Fixed_prayer_times

    From the time of the early Church, the practice of seven fixed prayer times has been taught, which traces itself to the Prophet David in Psalm 119:164. [12] In Apostolic Tradition, Hippolytus instructed Christians to pray seven times a day, "on rising, at the lighting of the evening lamp, at bedtime, at midnight" and "the third, sixth and ninth hours of the day, being hours associated with ...

  8. Need to start waking up earlier — or stay up later? Sleep ...

    www.aol.com/lifestyle/start-waking-earlier-stay...

    For some people, waking up early is a breeze. For others, it’s all about that night owl life. ... “But keep in mind that what tends to be a bigger issue than the blue light for many people is ...

  9. Canonical hours - Wikipedia

    en.wikipedia.org/wiki/Canonical_hours

    Prime (dawn) is said upon waking in the morning or after the Midnight Praise the previous night. Associated with the Eternity of God, the Incarnation of Christ, and his Resurrection from the dead. Associated with the Eternity of God, the Incarnation of Christ, and his Resurrection from the dead.