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2. Dealing with water weight? Why it's happening and 7 ways to ...

   www.aol.com/news/dealing-water-weight-why...

   Examples of water-loaded foods include cucumber, watermelon, celery, raspberries and cantaloupe. Add electrolytes. ... How long it takes to lose water weight can depend on the cause, how much ...

3. Dietitians Share Their Top Tips for Losing Water Weight ... - AOL

   www.aol.com/drop-water-weight-quickly-safely...

   How to lose water weight. There are a few possible ways to lose water weight. Those include: Slash the sodium “Salt acts like a magnet to water in your body, hence the water retention. Other ...

4. Feeling Swollen? How To Alleviate Water Retention In A Safe Way

   www.aol.com/eating-too-much-salt-not-110000238.html

   Water weight typically occurs because your body is trying to balance out hydration levels, so if you're trying to reduce water retention, it's important to do so as safely as possible. That means ...

5. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Increasing water intake can reduce weight by increasing thermogenesis, by reducing food intake, and by increasing fat oxidation. [31] Persons dieting for weight loss have demonstrated the weight-reducing effects of increased water consumption. [32] Among adults in the U.S. there is a significant association between inadequate hydration and ...

6. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

7. Negative-calorie food - Wikipedia

   en.wikipedia.org/wiki/Negative-calorie_food

   A 2005 study based on a low-fat plant-based diet found that the average participant lost 13 pounds (5.9 kg) over fourteen weeks, and attributed the weight loss to the reduced energy density of the foods resulting from their low fat content and high fiber content, and the increased thermic effect. [6]