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2. What are the healthiest nuts for weight loss? The No. 1 pick ...

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   Pistachios At six grams per ounce, pistachios are packing tons of protein. They also are high in vitamin B6, which helps with brain development and immune system health, according to the Mayo Clinic .

3. 20 Best High-Protein Foods to Buy at Costco - AOL

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   Per serving (1 bag, Roasted&Salted): 120 calories, 10 g fat (1 g saturated fat), 105 mg sodium, 6 g carbs (2 g fiber, 0 g sugar), 5 g protein This pistachio package contains 24 individual packages ...

4. The Surprising Nut That's Highest in Protein - AOL

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   Pistachios have 6 grams of protein per ounce, and hold the distinction of being the only nut that’s a complete protein. Complete proteins contain all nine essential amino acids the body needs ...

5. Pistachio - Wikipedia

   en.wikipedia.org/wiki/Pistachio

   Pistachio is a desert plant and is highly tolerant of saline soil. It has been reported to grow well when irrigated with water having 3,000–4,000 ppm of soluble salts. [8] Pistachio trees are fairly hardy in the right conditions and can survive temperatures ranging between −10 °C (14 °F) in winter and 48 °C (118 °F) in summer.

6. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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   Just be aware that the tolerable upper intake level of selenium is about 400 mcg and Brazil nuts contain 68–91 mcg per nut. Try not to exceed three nuts per day (because they are so large, 1–2 ...

7. Nut (fruit) - Wikipedia

   en.wikipedia.org/wiki/Nut_(fruit)

   Almonds, cashews, pistachios, and Brazil nuts, [3] are examples of "tree nuts" that are not true nuts. Peanuts are a unique case, and grow underground from a legume . Nuts are an energy-dense and nutrient -rich food source.