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Next on our roundup of exercises for all-day energy is the squat to overhead press. Begin this exercise by standing straight and holding eight to 10-pound weights in hand by your shoulders.
Perform exercises like seated marches, pelvic tilts, or ball transfers between hands. Engage your core for stability. Perform 2 to 3 sets of 10 to 15 reps for each exercise.
Then, she stands up, reaching her arms overhead on the opposite side of her body. “Tighten up those abs. Push down and reach up!” she explains. “Drive through your heel to your hip.
Denise Austin, 67, demonstrated a “compound” workout move for women “over 50” on Instagram. The full-body exercise targets the upper body and lower body. ... an overhead press.” Below ...
So if you're curious about ways you can boost your mobility, take a cue from 60-year-old Loreta Medoniene, E-RYT 200 and YogaSix instructor in Florida, who shares seven balance exercises she does ...
Raise your arms overhead, reaching toward the ceiling. Perform three to five rounds of the crescent lunge, holding this position for 30 seconds to a minute, then switch sides.
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