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2. How to jumpstart healthy eating with a 7-day plant-based diet ...

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   To follow a plant-based diet, you should eat more foods from plant sources and less from animal sources. ... Here's how to do it with a 7-day meal plan. Skip to main content. Sign in. Mail. 24/7 ...

3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

4. A plant-based diet beginner's guide, from health benefits to ...

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   A vegan diet falls into the category of a plant-based diet, but it is more restrictive because you do not eat any animal products at all on a vegan diet. That means no eggs, honey, dairy or meat ...

5. Plant-based diet - Wikipedia

   en.wikipedia.org/wiki/Plant-based_diet

   A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [1] [2] Plant-based diets encompass a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [3] plant products such as vegetables, fruits, whole grains, legumes, nuts, seeds, herbs, and spices.

6. The Green Mediterranean Diet Isn’t A Rigid Meal Plan ... - AOL

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   The main difference between the green Mediterranean diet and the original Mediterranean diet is the emphasis on plant-based foods, says Kim Shapira, RD, a registered dietitian and founder of the ...

7. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   Depending on the amount of zinc in the diet (low, moderate, high), the German Nutrition Society (DGE) has established three different reference values for intake of zinc. [116] [117] For diets that include mostly or exclusively plant-based protein sources the DGE recommends 16mg of zinc per day for men and 10mg of zinc per day for women. [118]