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2. 6 proven health benefits of magnesium—a critical mineral you ...

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   Side effects "Because magnesium is part of our bodies, it tends to be quite safe, but it's still a good idea to consult with your doctor if you are pregnant, breastfeeding, have kidney disease, or ...

3. Nutritionists Say This Mineral Can Help Boost Heart and ... - AOL

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   Here’s what you need to know about magnesium benefits, along with dosing, side effects, and foods that contain the nutrient. ... Side effects of magnesium. Taking too much magnesium can lead to ...

4. Magnesium (medical use) - Wikipedia

   en.wikipedia.org/wiki/Magnesium_(medical_use)

   Magnesium is absorbed orally at about 30% bioavailability from any water soluble salt, such as magnesium chloride or magnesium citrate. The citrate is the least expensive soluble (high bioavailability) oral magnesium salt available in supplements, with 100 mg and 200 mg magnesium typically contained per capsule, tablet or 50 mg/mL in solution. [26]

5. What Nutritionists Want You to Know About Foods High in Magnesium

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   Since different forms of magnesium in dietary supplements can have different effects—ranging from a laxative effect to helping with muscle relaxation and ultimately promoting sleep—there’s ...

6. The 6 Best Magnesium Supplements, According to ... - AOL

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   Magnesium is combined with organic or inorganic salts that all have variable levels of absorbability and side effects. Magnesium oxide is the most inexpensive form of the mineral, but also the ...

7. Magnesium aspartate - Wikipedia

   en.wikipedia.org/wiki/Magnesium_aspartate

   Magnesium aspartate is a magnesium salt of aspartic acid. [1] It is used as a mineral supplement, and as an ingredient in manufacturing of cosmetics and household products. [1] As magnesium is an essential micronutrient, [2] the use of magnesium aspartate as a supplement is intended to increase magnesium levels in the body. [3] [4]