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Environmental factors significantly influence sleep quality and can contribute to sleep deprivation in various ways. Noise pollution from traffic, construction, and loud neighbors can disrupt sleep by causing awakenings and preventing deeper sleep stages. [117]
Dietary and nutritional choices may affect sleep duration and quality. One 2016 review indicated that a high-carbohydrate diet promoted a shorter onset to sleep and a longer duration of sleep than a high-fat diet. [136] A 2012 investigation indicated that mixed micronutrients and macronutrients are needed to promote quality sleep. [137]
Research shows that in-home environmental factors like noise, ambient temperature, light, and air quality can all impact sleep quality. These improvements can make all the difference: Install ...
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Poor sleep quality, connected with poor mood and menstrual pain, especially during the premenstrual week, are most likely to be reported. [1] Psychological factors influencing sleep quality in women, related to hormonal fluctuations, such as mood disorders and sleep disorders, are often higher in women after the onset menarche. [2]
Factors like stress, inconsistent sleep schedules, and certain conditions or medications can affect the amount of deep sleep you get. There are tons of strategies for improving sleep.
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