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  2. Five Tibetan Rites - Wikipedia

    en.wikipedia.org/wiki/Five_Tibetan_Rites

    Evans-Wentz published Tibetan Yoga and Secret Doctrines in 1935. [1] Starting in 1938, the American "White Lama" Theos Casimir Bernard's lectures and publications "established a firm link between the physical culture of Indian hatha yoga and the spiritual mysticism associated in the minds of many with the ritual practices of Tibetan Buddhism." [1]

  3. Trul khor - Wikipedia

    en.wikipedia.org/wiki/Trul_khor

    A Tibetan illustration of the subtle body showing the central channel and two side channels as well as the five chakras. Trul khor ('magical instrument' or 'magic circle;' Skt. adhisāra [1]), in full tsa lung trul khor (Sanskrit: vayv-adhisāra 'magical movement instrument, channels and inner breath currents'), also known as yantra yoga, is a Vajrayana discipline which includes pranayama ...

  4. Mind teachings of Tibet - Wikipedia

    en.wikipedia.org/wiki/Mind_teachings_of_Tibet

    The mind teachings of Tibet are generally believed to have originated with Shakyamuni Buddha, [7] although the recorded lineages only trace back to adepts from various regions of the Pala Empire within the Medieval India era between the 7th and 11th century (CE.) [8] [9] After the great Tibetan diaspora in 1959, the mind teachings were among ...

  5. Tögal - Wikipedia

    en.wikipedia.org/wiki/Tögal

    [5] Chökyi Nyima Rinpoche glosses the term as "to proceed directly to the goal without having to go through intermediate steps." [6] Jigme Lingpa follows Longchenpa in seeing the visionary practice of tögal as the highest level of meditation practice. [3] Tögal is also called "the practice of vision", [4] or "the practice of the Clear Light ...

  6. Ngöndro - Wikipedia

    en.wikipedia.org/wiki/Ngöndro

    In Tibetan Buddhism, Ngöndro (Tibetan: སྔོན་འགྲོ།, Wylie: sngon 'gro, Sanskrit: pūrvaka [1]) refers to the preliminary, preparatory or foundational practices or disciplines (Sanskrit: sādhanā) common to all four schools of Tibetan Buddhism and also to Bon. They precede deity yoga.

  7. Yuthok Nyingthig - Wikipedia

    en.wikipedia.org/wiki/Yuthok_Nyingthig

    Yuthok Nyingthig (Wylie transliteration: g.yu thog snying thig) is a tantric cycle composed (or re-discovered) by Yuthok Yontan Gonpo the Younger.It is a system of Buddhist practice which combines Traditional Tibetan medicine and Vajrayāna practices.

  8. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

    www.aol.com/lifestyle/over-50-5-chair-yoga...

    "You can reap the benefits of doing yoga on a mat from just the chair," says Tamara Teragawa, ERYT-500 and master trainer for YogaSix. "Things like improved mobility, balance, strength, breathwork ...

  9. Bardo yoga - Wikipedia

    en.wikipedia.org/wiki/Bardo_yoga

    For a yogi who has practiced meditation on radiance before, their radiance meditation merges with the natural radiance easily. [5] The second instruction on recognizing the illusory body is meant for those yogis who fail to remain in the state of radiance and thus enter the bardo (between half a day and four days after death).