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2. Five Tibetan Rites - Wikipedia

   en.wikipedia.org/wiki/Five_Tibetan_Rites

   Expanded publications from Five Tibetans teachers recommend and detail specific instructions for breathing while performing the exercises. Practitioners also recommend taking caution before performing the rites due to the possibility of their causing dizziness, aggravating certain health conditions, or overstraining the body.

3. Trul khor - Wikipedia

   en.wikipedia.org/wiki/Trul_khor

   A Tibetan illustration of the subtle body showing the central channel and two side channels as well as the five chakras. Trul khor ('magical instrument' or 'magic circle;' Skt. adhisāra [1]), in full tsa lung trul khor (Sanskrit: vayv-adhisāra 'magical movement instrument, channels and inner breath currents'), also known as yantra yoga, is a Vajrayana discipline which includes pranayama ...

4. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

   www.aol.com/over-50-5-chair-yoga-150005539.html

   "You can reap the benefits of doing yoga on a mat from just the chair," says Tamara Teragawa, ERYT-500 and master trainer for YogaSix. "Things like improved mobility, balance, strength, breathwork ...

5. Tsalung - Wikipedia

   en.wikipedia.org/wiki/Tsalung

   The exercises are used in the Bon tradition and the four main schools of Tibetan Buddhism. Trul khor employs the tsa lung and they constitute the internal yantra or sacred architecture of this yoga's Sanskrit name, yantra yoga. Tsa lung are also employed in completion stage practices. The exercises are used: [2]

6. The Only 5 Yoga Exercises You Need To Shrink Your Belly - AOL

   www.aol.com/lifestyle/only-5-yoga-exercises...

   A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

7. 7 Yoga Exercises a 69-Year-Old Instructor Does To Look Half ...

   www.aol.com/7-yoga-exercises-69-old-150037686.html

   If you're unsure of where to get started, take a cue from 69-year-old Debbie Wolff, lead teacher at YogaSix, West Boca, who shares the top yoga exercises she does to look younger. She recommends ...

8. Carolinda Witt - Wikipedia

   en.wikipedia.org/wiki/Carolinda_Witt

   The Five Tibetan Rites: Ancient Anti-Aging Secrets of the Five Tibetan Rites with Peter Kelder. (UnMind Pty Ltd, January 2014) [4] T5T: The Five Tibetan Exercise Rites. (Penguin Books/Lantern, Sydney, January 2005) [5] The 10-Minute Rejuvenation Plan- T5T The Revolutionary Exercise Program That Restores Your Body and Mind.

9. 9 Exercise Habits That Are Destroying Your Body After 50 - AOL

   www.aol.com/lifestyle/9-exercise-habits...

   I recommend to all my 50-year-old and older clients that they perform sets of six to 12 repetitions using a weight that leaves one to repetitions "in the tank" after the first set. RELATED: 7 Yoga ...