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2. Royal Canadian Air Force Exercise Plans - Wikipedia

   en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

   Each chart is composed of five exercises that are performed within eleven minutes. The first four exercises are calisthenics and the last is an aerobic exercise. As the individual progresses within the system, the number of each type of exercise that must be performed increases and the difficulty of each exercise increases.

3. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a ...

4. United States Army Physical Fitness Test - Wikipedia

   en.wikipedia.org/wiki/United_States_Army...

   The testing events are conducted in accordance with standards detailed in Army FM 7–22: Army Physical Readiness Training.Prior to the start of each event, the standard is read aloud, followed by a demonstration in which an individual demonstrates both the correct exercise and any disqualifying behaviors which would make the exercise incorrect.

5. Everything You Need to Know About Calisthenics for Beginners

   www.aol.com/everything-know-calisthenics...

   “Calisthenics exercises build full-body strength, stability, and control using functional compound movement patterns like squats, pullups, lunges, pushups, and more,” says Maryniak.

6. What is calisthenics? The ancient workout that's going viral

   www.aol.com/news/calisthenics-viral-fitness...

   Calisthenics workout: 15 beginner calisthenics exercises. Here are some calisthenics exercises that you can intersperse into your current workout routine. For a full calisthenics workout, perform ...

7. Get Closer To Mastering A Pushup And Pullup With This ... - AOL

   www.aol.com/calisthenics-workout-perfect...

   A calisthenics workout is a series of strength-building exercises that uses your bodyweight to work against gravity as the resistance to build muscle, balance, flexibility, and control, says Erin ...