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  2. Musculoskeletal injury - Wikipedia

    en.wikipedia.org/wiki/Musculoskeletal_injury

    Heat and cold are used to facilitate the healing process, if applied immediately after an acute injury or overuse strain, it will reduce pain and swelling. [8] A healthy workspace is also substantially important including; floor surfaces, ergonomic seating , working heights, working rates and task variability. [ 16 ]

  3. Sinus tarsi syndrome - Wikipedia

    en.wikipedia.org/wiki/Sinus_tarsi_syndrome

    Full recovery is to be expected, though some patients will need rehabilitation. [1] However, relapse can occasionally occur, especially if only conservative treatments are undergone. [8] Sinus tarsi syndrome can be misdiagnosed as a chronic ankle sprain. Untreated sinus tarsi syndrome can develop into chronic ankle pain and disability. [9]

  4. RICE (medicine) - Wikipedia

    en.wikipedia.org/wiki/RICE_(medicine)

    It guides the treatment for the sub-chronic and chronic management of soft tissue injuries. [12] There is also evidence that points towards using heat to treat acute and soft tissue injuries. Heat has the opposite effect of ice, which restricts blood flow and slows the healing process. The use of heat will open up the blood vessels in the ...

  5. Sprained your ankle - now what? - AOL

    www.aol.com/sprained-ankle-now-020300277.html

    You may just have sprained your ankle. An ankle sprain typically happens when you roll your ankle inward, which stretches or tears the ligaments supporting the outer part of the joint. An ankle ...

  6. Achilles tendinitis - Wikipedia

    en.wikipedia.org/wiki/Achilles_tendinitis

    The most common symptoms are pain and swelling around the back of the ankle. [1] The pain is typically worse at the start of exercise and decreases thereafter. [3] Stiffness of the ankle may also be present. [2] Onset is generally gradual. [1] Achilles tendinopathy is idiopathic, meaning the cause is not well understood.

  7. Sprained ankle - Wikipedia

    en.wikipedia.org/wiki/Sprained_ankle

    In uncomplicated lateral ankle sprains, swelling of the soft tissue can be prevented with compression around both malleoli, elevation of the injured ankle higher than the heart, and pain-free exercises. [19] An orthopedic walking boot is often used for the treatment of a sprained ankle injury. Braces and crutches are also used to help alleviate ...

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