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Play is a range of intrinsically motivated activities done for recreation. [1] Play is commonly associated with children and juvenile-level activities, but may be engaged in at any life stage, and among other higher-functioning animals as well, most notably mammals and birds.
Surfing, a form of recreation. Recreation is an activity of leisure, leisure being discretionary time. [1] The "need to do something for recreation" is an essential element of human biology and psychology. [2] Recreational activities are often done for enjoyment, amusement, or pleasure and are considered to be "fun".
There are many health related benefits to being physically active and living an active life. Active living can help to reduce the risk of chronic diseases, improve overall health and well-being, reduce stress levels, minimize health related medical costs, help maintain a healthy weight, assist in proper balance and posture and the maintenance of healthy bones and strong muscles. [12]
Day camps also known as summer camps in some areas, are recreational programs designed to provide children with a fun and enriching experience during the summer or school breaks. Unlike residential or overnight camps, day camps operate during daytime hours, allowing children to participate in various activities and return home each evening.
The benefits of physical activity range widely. Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]
Modern playgrounds often have recreational equipment such as the seesaw, merry-go-round, swingset, slide, jungle gym, chin-up bars, sandbox, spring rider, trapeze rings, playhouses, and mazes, many of which help children develop physical coordination, strength, and flexibility, as well as providing recreation and enjoyment and supporting social ...
Parents are very important role models when it comes to promoting activity for their children. The more active parents are, the more likely their kids are to be active as well. [16] Parents also play the role of encouraging their kids to encourage and facilitate the participation of their kids in organized and unorganized sports and activities ...
Michelle Obama joins children for a yoga class during a "Let's Move!" after school activities event, 2014. The benefits for children are similar to those for adults. Emotional benefits include greater optimism and a less reactive nature. Mental benefits including increased focus, concentration and improvements in the quality of sleep have been ...
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