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2. The Morning Stretch Routine Physical Therapists Wish ... - AOL

   www.aol.com/morning-stretch-routine-physical...

   Straighten the knee of the strapped foot, pulling the toes toward your head. Gently lift the strapped leg up toward the ceiling, to your tolerance (as high as the knee stays straight). Hold for 20 ...

3. 7 sciatica stretches that ease pain, according to physical ...

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   Straighten the leg until you feel a stretch and point your toes straight to the ceiling. Flex your foot and bring your leg back down to a 90-degree angle. Don't hold your foot in the flexed position.

4. A Physical Therapist Shares Glute Stretches to Relieve ... - AOL

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   Slide your left leg back, point your toes, and keep your hips facing forward. Gently walk your hands forward, or stack your fists and rest your head on them. Hold for a few breaths.

5. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   This exercise is a predictor of total-body flexibility, mobility, and possible lower body dysfunction. Hindu squat – also called a baithak, or a deep knee bend on toes. It is performed without additional weight, and body weight placed on the forefeet and toes with the heels raised throughout; during the movement the knees track far past the toes.

6. 22 cool-down stretches that will help prevent soreness after ...

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   Then bend your left knee as you hinge at the waist and lean forward over the straight right leg. Feel a stretch down the back of your leg and into your calf. Hold for 2-4 breaths and then switch ...

7. Leg extension - Wikipedia

   en.wikipedia.org/wiki/Leg_extension

   In a physical therapy context, patients can perform leg extension variations to build muscular quad strength. Many physical therapists use this exercise to help patients rehabilitate after knee surgery and to address knee pain. Many physical therapists refer to leg extensions as Long Arc Quads and Short Arc Quads.