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The number of calories in an apple varies based on its size and whether it has skin. According to the USDA's FoodData Central, an apple with skin and a three-inch diameter has about 95 calories.
Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes.
An apple is a round, edible fruit produced by an apple tree (Malus spp., ... provides 52 calories and a moderate content of dietary fiber (table). Otherwise, ...
A small apple has just 78 calories and almost 4 grams of fiber. Greek yogurt. Choose a low-fat, plain variety of Greek yogurt to avoid added sugars, and add fresh fruit for some fiber.
[2] [3] Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. [4] However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories". [5]
Below is a chart with more nutrition information derived from Malay apples found in Hawai'i, El Salvador, and Ghana. Due to the high water content, the Mountain Apple is lower in calories than a Gala apple or a Fuji apple and contains a moderate amount of vitamins and minerals. [citation needed]
Nutrition: 45 calories, 1 g fat (0.5 g sat fat), 30 mg sodium, 8 g carbs (0 g fiber, 4 g sugar), ... The apple cider may be the worst drink option on the menu at Tim Hortons. This is because it ...
The Hokuto apple (Japanese: 北斗) is a variety of apple that originated in Aomori, Japan. It was first introduced in 1983 as a cross between the Fuji and Mutsu varieties . [ 1 ] The Hokuto apple is known for its large size and has even been recognized by the Guinness World Records as the world's heaviest apple. [ 2 ]