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The right brain training works because of brain plasticity — the ability of your brain to change at any age based on your experiences. Twenty years ago, Dr. Merzenich pulled together a global ...
Brain training (also called cognitive training) is a program of regular activities purported to maintain or improve one's cognitive abilities. The phrase “cognitive ability” usually refers to components of fluid intelligence such as executive function and working memory .
In 2005, Nintendo debuted Brain Age, a handheld video game console claiming to improve brain function "in minutes a day." Since then, a collection of computer and video games purporting to improve ...
Working memory training (WMT) is a method that targets working memory enhancements as a vehicle for changing behavior. [13] Working memory is "the ability to retain some information active for further use, and to do so in a flexible way allowing information to be prioritized, added, or removed."
The research: One recent study found that people who completed BrainHQ brain-training exercises for 10 weeks did better on balance and walking tests than people who did no training.
Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...
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