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2. The 25 Healthiest Carbs You Can Eat - AOL

   www.aol.com/lifestyle/25-healthiest-carbs-eat...

   Nutrition (Per 1 cup): Calories: 85 Carbs: 21 g Fiber: 4 g Sugar: 15 g Protein: 1 g. Blueberries are often considered a mind-boosting food due to research that shows blueberries may help keep your ...

3. You Should Absolutely Be Eating More Of These Carbs In Your Diet

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   Carbohydrates might seem like the enemy—but healthy complex carbs like brown rice, chickpeas, and sweet potatoes can and should be part of your everyday diet.

4. The Best Low-Glycemic Index Foods, According to Dietitians - AOL

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   Foods that are high in fiber, complex carbs, or contain some fat or acidity tend to digest more slowly, which lowers their GI,” says Comeau. “Cooking methods and ripeness also affect the GI.

5. Carbohydrate - Wikipedia

   en.wikipedia.org/wiki/Carbohydrate

   In food science and in many informal contexts, the term "carbohydrate" often means any food that is particularly rich in the complex carbohydrate starch (such as cereals, bread and pasta) or simple carbohydrates, such as sugar (found in candy, jams, and desserts). This informality is sometimes confusing since it confounds chemical structure and ...

6. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   Atkins diet: A low-carbohydrate diet, popularized by nutritionist Robert Atkins in the late-20th and early-21st centuries. [27] Proponents argue that this approach is a more successful way of losing weight than low-calorie diets; [28] critics argue that a low-carb approach poses increased health risks. [29]

7. 23 Diabetes-Friendly Lunches You'll Want to Make Forever - AOL

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   Each dish focuses on complex carbs like legumes and whole grains as well as limiting the saturated fat and sodium allowing them to fit seamlessly into a diabetes-friendly eating pattern. Once you ...

8. Polysaccharide - Wikipedia

   en.wikipedia.org/wiki/Polysaccharide

   Inulin is a naturally occurring polysaccharide complex carbohydrate composed of fructose, a plant-derived food that human digestive enzymes cannot completely break down. The inulins belong to a class of dietary fibers known as fructans.

9. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

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   At a basic level, blood sugar is balanced by eating a whole-foods diet primarily focused on lean protein, vegetables, and complex carbs, since these foods provide the most reliable and stable ...