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Dumbbell Deadlift to Press – 3 sets of 10 reps. Russian Twists – 3 sets of 20 reps (10 per side) ... Dick Van Dyke, 99, proves he doesn't skip leg day in new video.
The Russian twist can be incorporated into any abs circuit, but Donohoe likes pairing it with an upper body exercise like a chest press, single-arm dumbbell row, or bent-over row. Russian Twist ...
Russian Twists. Shutterstock. Start Russian twists by sitting on the ground with bent knees. Lean back just a bit, maintain a straight back, and lift your feet off the floor. Twist your torso to ...
To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...
Dumbbell flye. The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
Video of kettlebell swing, hip hinge style The kettlebell swing (also the Russian swing , double-arm swing or conventional kettlebell swing ) is the fundamental ballistic exercise used to train the posterior chain in a manner similar to broad jumping .
Russian Twists. Shutterstock. Sit on the ground with your knees bent and feet flat. Lean back just a bit, maintaining a straight spine. Twist your body to the left, then to the right, all while ...
Overhead Kettlebell Lunge and Twist. A lunge can be performed using bodyweight alone. However, weight trainers may seek to increase the difficulty using either dumbbells or kettlebells held in each hand, or a barbell held atop the neck and shoulders. Grip strength may be an issue with the dumbbell lunge so practitioners may prefer the barbell ...