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2. Can You Get Hooked On Melatonin? Experts Share the Truth ...

   www.aol.com/lifestyle/hooked-melatonin-experts...

   If you’re going through a rough patch when it comes to your sleep, melatonin can offer a short-term solution. But no supplement can replace overall healthy habits that support good sleep long-term.

3. The 6 best melatonin supplements - AOL

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   Not only do the best melatonin supplements contain an appropriate dose of 1 to 5 milligrams, but they also come in a variety of forms — from capsules to lotions and even sprays — so you can ...

4. You’re probably taking too much melatonin—and using ... - AOL

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   The popular sleep aid can have side effects. The popular sleep aid can have side effects. Skip to main content. Subscriptions; Animals. Business. Entertainment. Fitness. Food. Games. Health ...

5. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   Therefore, Rubio-Sastre and colleagues recommend waiting at least 2 hours after the last meal before taking a melatonin supplement. [48] Melatonin can cause nausea, next-day grogginess, and irritability. [49] In autoimmune disorders, evidence is conflicting whether melatonin supplementation may ameliorate or exacerbate symptoms due to ...

6. Taking Melatonin Supplements? You Might Be Taking More ... - AOL

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7. Climate of California - Wikipedia

   en.wikipedia.org/wiki/Climate_of_California

   The ENSO cycle has a huge effect on rainfall and snowfall patterns in California, especially during the winter and spring seasons. During the El Niño phase, the jet stream is located south through California, allowing for warmer temperatures and more heavy rains to occur, particularly in the southern portions of the state.

8. 2018–19 North American winter - Wikipedia

   en.wikipedia.org/wiki/2018–19_North_American...

   The 2018–19 North American winter was unusually cold within the Northern United States, with frigid temperatures being recorded within the middle of the season.Several notable events occurred, such as a rare snow in the Southeast in December, a strong cold wave and several major winter storms in the Midwest, and upper Northeast and much of Canada in late January and early February, record ...

9. Is melatonin or ashwagandha better for sleep? Experts weigh in

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   We can add more melatonin to our system in the hopes of promoting sleep through natural or synthetic versions of it in tablets, gummies, and the like. Ashwagandha is an adaptogen, an herb that ...