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  2. 21 10-Minute, High-Fiber Lunches With 5 Ingredients Or Less - AOL

    www.aol.com/21-10-minute-high-fiber-110500004.html

    Falafel Tabbouleh Bowls with Tzatziki. Meal-prepping a week's worth of lunches doesn't need to take hours in the kitchen. These Greek-inspired meal-prep bowls can be prepared in just 10 minutes ...

  3. Easy, healthy recipes for the week: Smash burgers, breakfast ...

    www.aol.com/news/easy-healthy-recipes-week-smash...

    Try our weekly Start TODAY meal plan for the week of March 4. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snacks.

  4. Our 23 All-Time Favorite Breakfast Recipes - AOL

    www.aol.com/23-time-favorite-breakfast-recipes...

    There's no better way to usher in fall than apple pie-inspired overnight oats in the morning. Prep and store this easy breakfast ahead of time to have on hand for busy work and school mornings.

  5. Medieval cuisine - Wikipedia

    en.wikipedia.org/wiki/Medieval_Cuisine

    Medieval cuisine. Medieval cuisine includes foods, eating habits, and cooking methods of various European cultures during the Middle Ages, which lasted from the 5th to the 15th century. During this period, diets and cooking changed less than they did in the early modern period that followed, when those changes helped lay the foundations for ...

  6. Cuisine of Antebellum America - Wikipedia

    en.wikipedia.org/wiki/Cuisine_of_Antebellum_America

    The cuisine of the antebellum United States characterizes American eating and cooking habits from about 1776 to 1861. During this period different regions of the United States adapted to their surroundings and cultural backgrounds to create specific regional cuisines, modernization of technology led to changes in food consumption, and evolution of taverns into hotels led to the beginnings of ...

  7. Italian meal structure - Wikipedia

    en.wikipedia.org/wiki/Italian_meal_structure

    A cup of cappuccino and cornetti at breakfast (colazione). The most popular breakfast (colazione) is sweet, consumed at home or at a café.If the breakfast is consumed at home, it consists of coffee (espresso or prepared with a moka pot), milk, or caffè latte accompanied by baked goods such as biscuits, for example shortbread, or by slices of bread spread with butter and jam or with honey or ...

  8. These 40 healthy lunch ideas will help you get through the day

    www.aol.com/news/40-healthy-lunch-ideas-help...

    High in protein lunch ideas. Lots of us are trying to hit our protein goals. The key is getting some at each meal. Lunch is a fabulous opportunity to knock out 10 grams or more. Rotisserie chicken ...

  9. Norwegian cuisine - Wikipedia

    en.wikipedia.org/wiki/Norwegian_cuisine

    The basic Norwegian breakfast consists of bread, cheese, and milk. Traditionally this meal included a porridge such as grøt (flour and groats boiled with milk). Different kinds of grøt exist, including rømmegrøt (Regular grøt but milk is replaced with sour cream) and risgrøt (Regular grøt with rice instead of groats) [1]