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“These neurotransmitters, such as dopamine and serotonin, are responsible for regulating mood, focus, and overall mental clarity,” says Lauren Manaker M.S., RDN, LD, a Charleston-based ...
Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, according to UC Davis Health. There is also evidence that ...
One of the best ways to keep your mind working well and prevent dementia and cognitive decline is to eat a diet full of brain foods. The most common type of dementia, Alzheimer’s disease ...
B vitamins, also known as the B-complex, are an interrelated group of nutrients which often co-occur in food. The complex consists of: thiamine (B 1), riboflavin (B 2), niacin (B 3), pantothenic acid (B 5), pyridoxin (B 6), folic acid (B 9), cobalamin (B 12), and biotin. [18] B vitamins are not synthesized in the body, and thus need to be ...
If you want to enjoy your golden years feeling your best, focusing on eating more protein may help. Research links eating more protein in midlife from a variety of sources, including plant-based ...
There is considerable disagreement in the scientific community as to what sort of diet is best for people with diabetes. [47] Elemental diet: A medical, liquid-only diet, in which liquid nutrients are consumed for ease of ingestion. [48] Elimination diet: A method of identifying foods which cause a person adverse effects, by process of ...
Policy and programming must target both individual behavioral changes and policy approaches to public health. While most nutrition interventions focus on delivery through the health-sector, non-health sector interventions targeting agriculture, water and sanitation, and education are important as well. [3]
In a world inundated with distractions and demands, the pursuit of enhanced focus and concentration has become a paramount endeavor for many. Astonishingly, recent studies indicate that the ...