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2. 10 Best Mobility Drills for Beginners to Improve Flexibility

   www.aol.com/10-best-mobility-drills-beginners...

   Benefits: The single-leg rockback is an excellent mobility drill for beginners, targeting key muscle groups such as the quads, adductors, glutes, and hip flexors. By performing this exercise ...

3. Try This 1 Stretch for Looser, More Mobile Hips - AOL

   www.aol.com/lifestyle/try-1-stretch-looser-more...

   The 90-90 rotates your hips—a ball-and-socket joint—side to side and stretches muscles like your adductors and glutes. If your hips feel stiff or, worse yet, hurt, you will be limited in what ...

4. Tight hip flexors? This simple move restores mobility ... - AOL

   www.aol.com/news/tight-hip-flexors-simple-move...

   Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes ... The three-way hip flexor release is a mobility exercise I practiced and refined over years of ...

5. Piriformis syndrome - Wikipedia

   en.wikipedia.org/wiki/Piriformis_syndrome

   Stretching increases range of motion, while strengthening hip adductors and abductors theoretically allows the piriformis to tolerate trauma more readily. [46] Hip adduction is a strengthening exercise for the piriformis muscle. A cable attached at the ankle can be used to adduct the hip, bringing the leg in toward the opposite side of the body.

6. Adductor muscles of the hip - Wikipedia

   en.wikipedia.org/wiki/Adductor_muscles_of_the_hip

   Adductor brevis; Adductor longus; Adductor magnus; Adductor minimus This is often considered to be a part of adductor magnus. pectineus; gracilis; Obturator externus [1] is also part of the medial compartment of thigh; The adductors originate on the pubis and ischium bones and insert mainly on the medial posterior surface of the femur.

7. ThighMaster - Wikipedia

   en.wikipedia.org/wiki/Thighmaster

   This exercises the hip adductors. The simple mechanism allows exercising any suitable muscle where a small angle can be created to press it, for example the biceps (elbow flexion) or the hamstrings (knee flexion).