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2. 5 Healthiest Muffins at the Grocery Store—and 6 To Avoid - AOL

   www.aol.com/5-healthiest-muffins-grocery-store...

   Per 3 mini muffins: 280 calories, 17 g fat (1.5 g saturated fat), 380 mg sodium, 35 g carbs (19 g fiber, 3 g sugar), 10 g protein. Flax 4 Life's No Sugar Added muffins are made with a blend of ...

3. 21 Healthy Muffin Recipes That Are Perfect for Back-to-School

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   Muffins make a great grab-and-go breakfast for busy mornings, thanks to their portable size. As the kiddos head back to school, make sure to whip up a batch of these healthy muffins for a quick bite.

4. 15 Best Aldi Products You Can Find in October - AOL

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   Nutrition: Fluffernutter Cookies (Per 1 /12 Cookie) Calories: 130 Fat: 5 g (Saturated Fat: 2.5 g) Sodium: 115 mg Carbs: 20 g (Fiber: 0 g, Sugar: 14 g) Protein: 2 g. Aldi is adding two Specially ...

5. Renal diet - Wikipedia

   en.wikipedia.org/wiki/Renal_diet

   Guide to reading sodium nutrition labels Salt/sodium-free: Less than 5 mg of sodium per serving Very low sodium: 35 mg or less of sodium per serving Low sodium: 140 mg or less of sodium per serving Reduced sodium: At least 25% less sodium than the regular product Light or lite in sodium: At least 50% less sodium than the regular product

6. Low Sugar Pumpkin Napoleons Recipe - AOL

   homepage.aol.com/food/recipes/low-sugar-pumpkin...

   The combination of JELL-O Vanilla Fat Free Sugar Free Instant Pudding, COOL WHIP LITE Whipped Topping and canned pumpkin created a delicious filling with great flavor and a light, creamy texture. Layering the crispy wontons with the pumpkin filling was easy and fun-- a perfect way to get your family involved in the kitchen.

7. Heading on a Road Trip? Here are 31 Healthy Snacks You ... - AOL

   www.aol.com/heading-road-trip-31-healthy...

   Plus, these snacks are portable, easy to eat, and low-mess. Protein-packed road trip snacks. 1. Jerky: Jerky in all forms—beef, turkey, salmon or even plant-based—is a road-trip superstar. But ...

8. Red kuri squash - Wikipedia

   en.wikipedia.org/wiki/Red_kuri_squash

   Full-flavored and sweet, red kuri squash is often cooked with butter and herbs. It is an ingredient in a variety of soups, stews and casseroles. It can be made into cakes, quick breads, muffins, cookies, jams and pies with its nutty-tasting flesh. It can be baked, boiled, microwaved, steamed, sautéed or fried.

9. 62 Sweet & Savory Pumpkin Recipes You'll Want To Eat ... - AOL

   www.aol.com/55-sweet-savory-pumpkin-recipes...

   Pumpkin Margarita. The combination of pumpkin pie filling, pumpkin spice syrup, and reposado tequila creates a beautiful autumnal blend. The aged tequila adds a rich brown sugar flavor that mixes ...