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  2. Capsule of hip joint - Wikipedia

    en.wikipedia.org/wiki/Capsule_of_hip_joint

    The capsule of hip joint, articular capsule, or capsular ligament is strong and dense attachment of the hip joint.. Anterosuperiorly, it is attached to the margin of the acetabulum 5 to 6 mm. beyond the labrum behind; but in front, it is attached to the outer margin of the labrum, and, opposite to the notch where the margin of the cavity is deficient, it is connected to the transverse ligament ...

  3. Iliac fossa - Wikipedia

    en.wikipedia.org/wiki/Iliac_fossa

    The iliac fossa is a large, smooth, concave surface on the internal surface of the ilium (part of the three fused bones making the hip bone). Structure [ edit ]

  4. Synovial joint - Wikipedia

    en.wikipedia.org/wiki/Synovial_joint

    The joint space equals the distance between the involved bones of the joint. A joint space narrowing is a sign of either (or both) osteoarthritis and inflammatory degeneration. [12] The normal joint space is at least 2 mm in the hip (at the superior acetabulum), [13] at least 3 mm in the knee, [14] and 4–5 mm in the shoulder joint. [15]

  5. Iliofemoral ligament - Wikipedia

    en.wikipedia.org/wiki/Iliofemoral_ligament

    As the hip flexes, the tension in the ligament is reduced and the amount of possible rotations in the hip joint is increased, which permits the pelvis to tilt backwards into its sitting angle. Lateral rotation and adduction in the hip joint is controlled by the strong transversal part, while the descending part limits medial rotation. [4]

  6. Joint capsule - Wikipedia

    en.wikipedia.org/wiki/Joint_capsule

    In anatomy, a joint capsule or articular capsule is an envelope surrounding a synovial joint. [1] Each joint capsule has two parts: an outer fibrous layer or membrane ...

  7. Zona orbicularis - Wikipedia

    en.wikipedia.org/wiki/Zona_orbicularis

    The zona orbicularis and proximal hip joint capsule are poorly understood. Recent studies seem to confirm that the proximal to middle part of the articular capsule, including the zona orbicularis, acts biomechanically as a locking ring wrapped around the femoral neck and thus is a key structure for hip stability in distraction.

  8. A Physical Therapist Shares Glute Stretches to Relieve Tightness

    www.aol.com/physical-therapist-shares-glute...

    This hip opener and glute stretch is a gentle way to wake up your lower body. Begin seated on the floor with your spine elongated. Bend both knees and bring the soles of your feet together.

  9. Hip - Wikipedia

    en.wikipedia.org/wiki/Hip

    In vertebrate anatomy, the hip, or coxa [1] (pl.: coxae) in medical terminology, refers to either an anatomical region or a joint on the outer (lateral) side of the pelvis.. The hip region is located lateral and anterior to the gluteal region, inferior to the iliac crest, and lateral to the obturator foramen, with muscle tendons and soft tissues overlying the greater trochanter of the femur. [2]

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